Running with Mindfulness

Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Nonfiction, Sports, Running & Jogging, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Self Help, Self Improvement, Motivational
Cover of the book Running with Mindfulness by William Pullen, Penguin Publishing Group
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Author: William Pullen ISBN: 9780735219809
Publisher: Penguin Publishing Group Publication: September 26, 2017
Imprint: Plume Language: English
Author: William Pullen
ISBN: 9780735219809
Publisher: Penguin Publishing Group
Publication: September 26, 2017
Imprint: Plume
Language: English

Movement Is Medicine

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.

With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Movement Is Medicine

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.

With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

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