Run Your First Marathon

Everything You Need to Know to Reach the Finish Line

Nonfiction, Sports, Running & Jogging, Health & Well Being, Health, Healthy Living, Nutrition & Diet
Cover of the book Run Your First Marathon by Grete Waitz, Gloria Averbuch, Skyhorse
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Author: Grete Waitz, Gloria Averbuch ISBN: 9781634500319
Publisher: Skyhorse Publication: April 14, 2015
Imprint: Skyhorse Language: English
Author: Grete Waitz, Gloria Averbuch
ISBN: 9781634500319
Publisher: Skyhorse
Publication: April 14, 2015
Imprint: Skyhorse
Language: English

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:

• A sixteen-week training program that has been proven successful time and time again
• Methods for physically and mentally preparing to start and finish a marathon
• Helpful tips regarding equipment, nutrition, and hydration
• Guidance to help overcome motivational and physical roadblocks
• And much more!

With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:

• A sixteen-week training program that has been proven successful time and time again
• Methods for physically and mentally preparing to start and finish a marathon
• Helpful tips regarding equipment, nutrition, and hydration
• Guidance to help overcome motivational and physical roadblocks
• And much more!

With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.

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