Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy

Nonfiction, Sports, Running & Jogging, Health & Well Being, Health
Cover of the book Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy by Leanne Davies, Lucy Waterlow, Summersdale Publishers Ltd
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Author: Leanne Davies, Lucy Waterlow ISBN: 9781786855916
Publisher: Summersdale Publishers Ltd Publication: January 11, 2018
Imprint: Summersdale Publishers Ltd Language: English
Author: Leanne Davies, Lucy Waterlow
ISBN: 9781786855916
Publisher: Summersdale Publishers Ltd
Publication: January 11, 2018
Imprint: Summersdale Publishers Ltd
Language: English

If you're a mum who wants to run, there's nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on:

From starting with a Couch To 5k plan to building up the confidence to race

Fitting in running around work and family life

Overcoming barriers to exercise

How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you're a mum who wants to run, there's nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on:

From starting with a Couch To 5k plan to building up the confidence to race

Fitting in running around work and family life

Overcoming barriers to exercise

How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.

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