Run Barefoot Run Healthy

Nonfiction, Sports, Running & Jogging
Cover of the book Run Barefoot Run Healthy by Ashish Mukharji, Zola Budd, Heterodox Press
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Author: Ashish Mukharji, Zola Budd ISBN: 9780983035411
Publisher: Heterodox Press Publication: July 1, 2011
Imprint: Language: English
Author: Ashish Mukharji, Zola Budd
ISBN: 9780983035411
Publisher: Heterodox Press
Publication: July 1, 2011
Imprint:
Language: English
Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start?

With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot skeptic to barefoot marathoner, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.

Are a woman's bare feet rough ... or are they prettier, free of bunions and hammer toes? (Hear from women who have made the switch.) Does shoe cushioning prevent knee and back pain ... or cause it? (Read the true tales, and the research.) Are bare feet unhygienic ... or cleaner? The answers may surprise you.

If you run with pain, or if fear of injury keeps you biking or swimming when you'd really rather be running: this book is for you.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start?

With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot skeptic to barefoot marathoner, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.

Are a woman's bare feet rough ... or are they prettier, free of bunions and hammer toes? (Hear from women who have made the switch.) Does shoe cushioning prevent knee and back pain ... or cause it? (Read the true tales, and the research.) Are bare feet unhygienic ... or cleaner? The answers may surprise you.

If you run with pain, or if fear of injury keeps you biking or swimming when you'd really rather be running: this book is for you.

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