Routledge International Handbook of Self-Control in Health and Well-Being

Nonfiction, Health & Well Being, Psychology, Applied Psychology
Cover of the book Routledge International Handbook of Self-Control in Health and Well-Being by , Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: ISBN: 9781317301417
Publisher: Taylor and Francis Publication: October 30, 2017
Imprint: Routledge Language: English
Author:
ISBN: 9781317301417
Publisher: Taylor and Francis
Publication: October 30, 2017
Imprint: Routledge
Language: English

The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole.

The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn’t the whole story; there may be more options to improve self-control than simply by suppressing the ego.

Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole.

The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn’t the whole story; there may be more options to improve self-control than simply by suppressing the ego.

Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.

More books from Taylor and Francis

Cover of the book Mao's Road to Power: Revolutionary Writings, 1912-49: v. 1: Pre-Marxist Period, 1912-20 by
Cover of the book Neurobehavioral Toxicology: Neurological and Neuropsychological Perspectives, Volume III by
Cover of the book Thinking Like a Lawyer by
Cover of the book Everyday Evils by
Cover of the book The Medical Elite by
Cover of the book Compelled to Crime by
Cover of the book Architecture of Resistance by
Cover of the book Educating for Humanity by
Cover of the book Ibn Abi Tahir Tayfur and Arabic Writerly Culture by
Cover of the book Youth Citizenship and the Politics of Belonging by
Cover of the book The China Model and Global Political Economy by
Cover of the book Transitional Economic Systems by
Cover of the book Handbook of Global Economic Governance by
Cover of the book Ten Steps to Complex Learning by
Cover of the book The TWI Facilitator's Guide by
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy