Rough Strength Files: 42 Ideas on Low-Tech Strength Training

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Rough Strength Files: 42 Ideas on Low-Tech Strength Training by Alex Zinchenko, Rough Strength
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Author: Alex Zinchenko ISBN: 9781494750824
Publisher: Rough Strength Publication: December 18, 2013
Imprint: Language: English
Author: Alex Zinchenko
ISBN: 9781494750824
Publisher: Rough Strength
Publication: December 18, 2013
Imprint:
Language: English
The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packed with knowledge and practical advice on how to make everything work even if you have nothing. You will be able to answer: • What principle of strength training is the most important? • What 5 exercises will help you to build cannonball shoulders? • Why your program sucks? • How to build fingers of steel? • Are calisthenics optimal for building muscle? • A low-cost way to make your kettlebells heavier • What are the benefits of the heavy sandbag training? • How to make a high-protein diet cheaper? • How to master the Perfect One-Arm Push-Up? • How to make smarter food choices? • What is the main benefit of strength training? • How to improve your grip strength with everyday objects? • How to avoid wasting time? And this is far from everything. You do not need modern fancy equipment to get results. You need the proper knowledge and a burning desire to change. The Rough Strength Files will give you the former. Multiply it by the latter, and prepare for the most amazing journey of your life. P.S. Why exactly 42?
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packed with knowledge and practical advice on how to make everything work even if you have nothing. You will be able to answer: • What principle of strength training is the most important? • What 5 exercises will help you to build cannonball shoulders? • Why your program sucks? • How to build fingers of steel? • Are calisthenics optimal for building muscle? • A low-cost way to make your kettlebells heavier • What are the benefits of the heavy sandbag training? • How to make a high-protein diet cheaper? • How to master the Perfect One-Arm Push-Up? • How to make smarter food choices? • What is the main benefit of strength training? • How to improve your grip strength with everyday objects? • How to avoid wasting time? And this is far from everything. You do not need modern fancy equipment to get results. You need the proper knowledge and a burning desire to change. The Rough Strength Files will give you the former. Multiply it by the latter, and prepare for the most amazing journey of your life. P.S. Why exactly 42?

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