Retrain Your Anxious Brain

Practical and Effective Tools to Conquer Anxiety

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Retrain Your Anxious Brain by John Tsilimparis, Daylle Deanna Schwartz, Harlequin
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Author: John Tsilimparis, Daylle Deanna Schwartz ISBN: 9781460340295
Publisher: Harlequin Publication: September 30, 2014
Imprint: Harlequin Nonfiction Language: English
Author: John Tsilimparis, Daylle Deanna Schwartz
ISBN: 9781460340295
Publisher: Harlequin
Publication: September 30, 2014
Imprint: Harlequin Nonfiction
Language: English

Control Anxiety Before it Begins

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias-anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:

• Alter the fixed thoughts that can cause anxiety

• Adjust your existing personal belief systems

• Challenge the idea of consensus reality

• Balance your dualistic mind

• Consciously create your own reality

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Control Anxiety Before it Begins

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias-anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:

• Alter the fixed thoughts that can cause anxiety

• Adjust your existing personal belief systems

• Challenge the idea of consensus reality

• Balance your dualistic mind

• Consciously create your own reality

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