Resilience

Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Self Help, Self Improvement, Stress Management, Mental Health, Happiness
Cover of the book Resilience by Linda Graham, New World Library
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Author: Linda Graham ISBN: 9781608685370
Publisher: New World Library Publication: August 27, 2018
Imprint: New World Library Language: English
Author: Linda Graham
ISBN: 9781608685370
Publisher: New World Library
Publication: August 27, 2018
Imprint: New World Library
Language: English

• A step-by-step process to create new patterns of skillful coping and heal previous conditioning or trauma that derails resilience.

• Practices that work precisely the way the brain learns best, "little and often," with carefully selected experiences repeated many times

• Combines Western psychotherapy (body-based trauma therapy, attachment-based therapies, etc.) with time-tested Eastern wisdom traditions (mindfulness and compassion-based practices)

• Author offers clinical trainings and personal growth workshops year-round in venues across the United States and in Canada, Australia, and Europe.

• Author’s American workshop venues include Spirit Rock Meditation Center, Esalen Institute, Kripalu, and Omega Institute

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

• A step-by-step process to create new patterns of skillful coping and heal previous conditioning or trauma that derails resilience.

• Practices that work precisely the way the brain learns best, "little and often," with carefully selected experiences repeated many times

• Combines Western psychotherapy (body-based trauma therapy, attachment-based therapies, etc.) with time-tested Eastern wisdom traditions (mindfulness and compassion-based practices)

• Author offers clinical trainings and personal growth workshops year-round in venues across the United States and in Canada, Australia, and Europe.

• Author’s American workshop venues include Spirit Rock Meditation Center, Esalen Institute, Kripalu, and Omega Institute

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