Relax: Reference to Go

50 Meditations

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Relax: Reference to Go by Mike George, Chronicle Books LLC
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mike George ISBN: 9780811875974
Publisher: Chronicle Books LLC Publication: February 17, 2012
Imprint: Chronicle Books LLC Language: English
Author: Mike George
ISBN: 9780811875974
Publisher: Chronicle Books LLC
Publication: February 17, 2012
Imprint: Chronicle Books LLC
Language: English

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use the exercises, this ebook of meditations makes it easier to find peace and fulfillment—even when time is not a luxury. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax: Reference to Go can teach anyone the art of letting go.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use the exercises, this ebook of meditations makes it easier to find peace and fulfillment—even when time is not a luxury. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax: Reference to Go can teach anyone the art of letting go.

More books from Chronicle Books LLC

Cover of the book The Perfect Calm Deck by Mike George
Cover of the book One Is a Drummer by Mike George
Cover of the book Creative Block by Mike George
Cover of the book Charlotte in Giverny by Mike George
Cover of the book Every Person in New York by Mike George
Cover of the book Poulet by Mike George
Cover of the book Zombies by Mike George
Cover of the book Mastering the Grill: Reference to Go by Mike George
Cover of the book They Drew as They Pleased by Mike George
Cover of the book The Three-Martini Playdate by Mike George
Cover of the book Up Above and Down Below by Mike George
Cover of the book What's for Dinner by Mike George
Cover of the book 1, 2, 3 Quilt by Mike George
Cover of the book The Big Book of Potluck by Mike George
Cover of the book Taxi Driver Wisdom: 20th Anniversary Edition by Mike George
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy