Reboot with Joe: Fully Charged

7 Keys to Losing Weight, Staying Healthy and Thriving

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Self Help, Self Improvement, Motivational
Cover of the book Reboot with Joe: Fully Charged by Joe Cross, Reboot Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joe Cross ISBN: 9781629670416
Publisher: Reboot Press Publication: March 2, 2015
Imprint: Language: English
Author: Joe Cross
ISBN: 9781629670416
Publisher: Reboot Press
Publication: March 2, 2015
Imprint:
Language: English

In Fully Charged, Joe Cross shares what he's learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Whether you've followed the Reboot diet and are looking for help in sustaining your success, or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise, and mindfulness.


Adopt Joe's 7 keys and thrive!

1. Change Your Relationship to Food (Don't Abuse Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find a New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself

''Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication, and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realized that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to health and happiness. Paying attention to these 7 keys helps me thrive.'' --JOE CROSS

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Fully Charged, Joe Cross shares what he's learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Whether you've followed the Reboot diet and are looking for help in sustaining your success, or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise, and mindfulness.


Adopt Joe's 7 keys and thrive!

1. Change Your Relationship to Food (Don't Abuse Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find a New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself

''Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication, and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realized that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to health and happiness. Paying attention to these 7 keys helps me thrive.'' --JOE CROSS

More books from Motivational

Cover of the book Universal Angel Star by Joe Cross
Cover of the book Destined to Win by Joe Cross
Cover of the book Success Secrets of the Great Masters (Condensed Classics) by Joe Cross
Cover of the book The Fellowship of Christ by Joe Cross
Cover of the book Mindset: The Key to Executive Success. Learn How You Can Fulfill Your Potential! by Joe Cross
Cover of the book 14 Days to Manifest Wealth with Ease: Secrets of a Money Mindset by Joe Cross
Cover of the book My Scars Are My Tattoos by Joe Cross
Cover of the book The Executive Update by Joe Cross
Cover of the book Be That Girl by Joe Cross
Cover of the book Come to Win by Joe Cross
Cover of the book Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting by Joe Cross
Cover of the book Being by Joe Cross
Cover of the book 改變一生的莊子名言:徜徉逍遙世界 by Joe Cross
Cover of the book 100 Ways to Motivate Others, Third Edition by Joe Cross
Cover of the book I’Ve Learned a Thing or Two by Joe Cross
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy