| Author: | Tina Bilotta | ISBN: | 9781635255508 |
| Publisher: | Christian Faith Publishing | Publication: | February 12, 2017 |
| Imprint: | Language: | English |
| Author: | Tina Bilotta |
| ISBN: | 9781635255508 |
| Publisher: | Christian Faith Publishing |
| Publication: | February 12, 2017 |
| Imprint: | |
| Language: | English |
I WROTE THIS BOOK FOR ANYONE FACING CHANGE OR SEEKING INSPIRATION TO BETTER THEIR LIFE.
My normal, happy, awake life was ripped away when stroke abruptly claimed my mother’s life. I battled chronic anxiety and multiple illnesses but never backed down. Sometimes locked in, other times weak, I sought many varied solutions and learned from doctors across conventional, alternative, and holistic practices. My education expanded each time I sought wellness, be it for the mind, body, or soul. I earned my health coach and yoga certification as a result of my unrelenting research. For six years, I studied, grew, and fought. Ultimately, I became well, balanced, and more vibrant than I ever imagined. I was reawakened. I found my happiest, highest calling and best life.
I want your reawakening to your best life to be a happy and spirited experience. The second part of this book contains my most effective practices and methods for a rich and healthy life: mind, body, and soul. These approaches are self-improvement and life-enriching activities that can easily be implemented over time.
Today, I specialize in programs for personalized wellness and individualized chronic health issues. I offer a blend of adaptive fitness, functional nutrition, and inspirational coaching.
www.simplifyhealthfitness.com
“An engaging, accessible real-world guide on how to get your mojo back, step into your power, and soar!”
– davidji, author of destressifying
“I applaud Tina’s authenticity and candid voice throughout her experiences. By all counts Tina is deserving of the ultimate breakthrough she has come to. This book is a good read for anyone.”
– Joel Harper, Celebrity Trainer
“Tina Bilotta’s journey will give you the tools you need to help yourself and also inspire those around you. Let today be YOUR first day on your personal journey to understand and master your own mind and body connection.”
– Keith A. Siller, MD
I WROTE THIS BOOK FOR ANYONE FACING CHANGE OR SEEKING INSPIRATION TO BETTER THEIR LIFE.
My normal, happy, awake life was ripped away when stroke abruptly claimed my mother’s life. I battled chronic anxiety and multiple illnesses but never backed down. Sometimes locked in, other times weak, I sought many varied solutions and learned from doctors across conventional, alternative, and holistic practices. My education expanded each time I sought wellness, be it for the mind, body, or soul. I earned my health coach and yoga certification as a result of my unrelenting research. For six years, I studied, grew, and fought. Ultimately, I became well, balanced, and more vibrant than I ever imagined. I was reawakened. I found my happiest, highest calling and best life.
I want your reawakening to your best life to be a happy and spirited experience. The second part of this book contains my most effective practices and methods for a rich and healthy life: mind, body, and soul. These approaches are self-improvement and life-enriching activities that can easily be implemented over time.
Today, I specialize in programs for personalized wellness and individualized chronic health issues. I offer a blend of adaptive fitness, functional nutrition, and inspirational coaching.
www.simplifyhealthfitness.com
“An engaging, accessible real-world guide on how to get your mojo back, step into your power, and soar!”
– davidji, author of destressifying
“I applaud Tina’s authenticity and candid voice throughout her experiences. By all counts Tina is deserving of the ultimate breakthrough she has come to. This book is a good read for anyone.”
– Joel Harper, Celebrity Trainer
“Tina Bilotta’s journey will give you the tools you need to help yourself and also inspire those around you. Let today be YOUR first day on your personal journey to understand and master your own mind and body connection.”
– Keith A. Siller, MD
