Quiet Heart

Putting Stress in Its Place

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Quiet Heart by Peter Gruenewald, Floris Books
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Author: Peter Gruenewald ISBN: 9781782502265
Publisher: Floris Books Publication: April 13, 2015
Imprint: Floris Books Language: English
Author: Peter Gruenewald
ISBN: 9781782502265
Publisher: Floris Books
Publication: April 13, 2015
Imprint: Floris Books
Language: English

This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.

This edition contains relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section.

This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.

This edition contains relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section.

This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.

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