Qi Gong for Total Wellness

Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery

Nonfiction, Religion & Spirituality, Philosophy, Mind & Body
Cover of the book Qi Gong for Total Wellness by Baolin Wu, Jessica Eckstein, St. Martin's Press
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Author: Baolin Wu, Jessica Eckstein ISBN: 9781466855595
Publisher: St. Martin's Press Publication: October 29, 2013
Imprint: St. Martin's Griffin Language: English
Author: Baolin Wu, Jessica Eckstein
ISBN: 9781466855595
Publisher: St. Martin's Press
Publication: October 29, 2013
Imprint: St. Martin's Griffin
Language: English

Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.

This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

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Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.

This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

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