Present Moment Wonderful Moment: Mindfulness Verses For Daily Living

Nonfiction, Health & Well Being, Self Help
Cover of the book Present Moment Wonderful Moment: Mindfulness Verses For Daily Living by Hanh, Thich Nhat, ReadHowYouWant
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Author: Hanh, Thich Nhat ISBN: 9781458711434
Publisher: ReadHowYouWant Publication: August 22, 2008
Imprint: ReadHowYouWant Language: English
Author: Hanh, Thich Nhat
ISBN: 9781458711434
Publisher: ReadHowYouWant
Publication: August 22, 2008
Imprint: ReadHowYouWant
Language: English
Water flows over these hands May I use them skillfully to preserve our precious planet. These and other verses, or gathas, are designed to make everyday activities - such as washing the dishes, driving the car, or turning on the television - opportunities to return to a state of mindfulness. As exercises in both meditation and poetry, gathas are very much in keeping with the Zen tradition. They help readers become attuned to each action, imbuing even the most mundane activity with heightened awareness. Reciting these poetic yet practical verses helps us to slow down and savor each and every moment. Thich Nhat Hanhs warm, thoughtful commentary provides insight and inspiration.
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Water flows over these hands May I use them skillfully to preserve our precious planet. These and other verses, or gathas, are designed to make everyday activities - such as washing the dishes, driving the car, or turning on the television - opportunities to return to a state of mindfulness. As exercises in both meditation and poetry, gathas are very much in keeping with the Zen tradition. They help readers become attuned to each action, imbuing even the most mundane activity with heightened awareness. Reciting these poetic yet practical verses helps us to slow down and savor each and every moment. Thich Nhat Hanhs warm, thoughtful commentary provides insight and inspiration.

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