Prescription for Dietary Wellness

Using Foods to Heal

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Nutrition, Healthy Living
Cover of the book Prescription for Dietary Wellness by Phyllis A. Balch, CNC, Penguin Publishing Group
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Author: Phyllis A. Balch, CNC ISBN: 9781101098721
Publisher: Penguin Publishing Group Publication: May 26, 2003
Imprint: Avery Language: English
Author: Phyllis A. Balch, CNC
ISBN: 9781101098721
Publisher: Penguin Publishing Group
Publication: May 26, 2003
Imprint: Avery
Language: English

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:

phytochemicals and antioxidants

foods that boost immunity

how to choose the most nutritious foods

"standout" healing foods

how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others

food combining

diet-based healing techniques such as juicing, fasting, and detoxifying

how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.

While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:

phytochemicals and antioxidants

foods that boost immunity

how to choose the most nutritious foods

"standout" healing foods

how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others

food combining

diet-based healing techniques such as juicing, fasting, and detoxifying

how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.

While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

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