Practical Zen for Health, Wealth and Mindfulness

Nonfiction, Religion & Spirituality, Philosophy, Zen, New Age, Meditation
Cover of the book Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner, Sarah Bladen, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Julian Daizan Skinner, Sarah Bladen ISBN: 9780857013477
Publisher: Jessica Kingsley Publishers Publication: January 18, 2018
Imprint: Singing Dragon Language: English
Author: Julian Daizan Skinner, Sarah Bladen
ISBN: 9780857013477
Publisher: Jessica Kingsley Publishers
Publication: January 18, 2018
Imprint: Singing Dragon
Language: English

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

More books from Jessica Kingsley Publishers

Cover of the book Feeling the Way by Julian Daizan Skinner, Sarah Bladen
Cover of the book Spirituality and Personhood in Dementia by Julian Daizan Skinner, Sarah Bladen
Cover of the book Building Happiness, Resilience and Motivation in Adolescents by Julian Daizan Skinner, Sarah Bladen
Cover of the book The Economics of Therapy by Julian Daizan Skinner, Sarah Bladen
Cover of the book Finding a Different Kind of Normal by Julian Daizan Skinner, Sarah Bladen
Cover of the book Helping Children with Nonverbal Learning Disabilities to Flourish by Julian Daizan Skinner, Sarah Bladen
Cover of the book Shonishin by Julian Daizan Skinner, Sarah Bladen
Cover of the book Loving Your Neighbour in an Age of Religious Conflict by Julian Daizan Skinner, Sarah Bladen
Cover of the book The Yellow Book of Games and Energizers by Julian Daizan Skinner, Sarah Bladen
Cover of the book Can't Eat, Won't Eat by Julian Daizan Skinner, Sarah Bladen
Cover of the book Play Therapy in the Outdoors by Julian Daizan Skinner, Sarah Bladen
Cover of the book Transforming Tales by Julian Daizan Skinner, Sarah Bladen
Cover of the book Leading Good Care by Julian Daizan Skinner, Sarah Bladen
Cover of the book Disability and Child Sexual Abuse by Julian Daizan Skinner, Sarah Bladen
Cover of the book Asperger Meets Girl by Julian Daizan Skinner, Sarah Bladen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy