Powerlifting

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Powerlifting by Dan Austin, Bryan Mann, Human Kinetics, Inc.
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Author: Dan Austin, Bryan Mann ISBN: 9781492582922
Publisher: Human Kinetics, Inc. Publication: April 12, 2012
Imprint: Human Kinetics, Inc. Language: English
Author: Dan Austin, Bryan Mann
ISBN: 9781492582922
Publisher: Human Kinetics, Inc.
Publication: April 12, 2012
Imprint: Human Kinetics, Inc.
Language: English

Powerlifting. The name says it all—strength, power, intensity, concentration, determination. The sport’s physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success.

Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport’s most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift.

This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks.

Whether you’re serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Powerlifting. The name says it all—strength, power, intensity, concentration, determination. The sport’s physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success.

Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport’s most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift.

This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks.

Whether you’re serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.

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