Power Pranayama: The Key to Body-Mind Management

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing
Cover of the book Power Pranayama: The Key to Body-Mind Management by Dr. Renu Mahtani M.D., Jaico Publishing House
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Author: Dr. Renu Mahtani M.D. ISBN: 9788184951530
Publisher: Jaico Publishing House Publication: July 19, 2013
Imprint: Language: English
Author: Dr. Renu Mahtani M.D.
ISBN: 9788184951530
Publisher: Jaico Publishing House
Publication: July 19, 2013
Imprint:
Language: English
Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:— How to identify and correct our faulty patterns of breathing— How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama -• why one nostril is usually more open than the other and what are its implications on our mindset and diseases• how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body— How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness.This book is for one and all who desire to create positive health.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:— How to identify and correct our faulty patterns of breathing— How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama -• why one nostril is usually more open than the other and what are its implications on our mindset and diseases• how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body— How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness.This book is for one and all who desire to create positive health.

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