Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

Nonfiction, Health & Well Being, Psychology, Emotions, Mental Health, Self Help, Happiness
Cover of the book Positivity by Barbara Fredrickson, Potter/Ten Speed/Harmony/Rodale
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Author: Barbara Fredrickson ISBN: 9780307452191
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: January 27, 2009
Imprint: Harmony Language: English
Author: Barbara Fredrickson
ISBN: 9780307452191
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: January 27, 2009
Imprint: Harmony
Language: English

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."

You’ll discover:

•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."

You’ll discover:

•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

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