Plantar Fasciitis Exercises and Home Treatment

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Musculoskeletal, Pain Management
Cover of the book Plantar Fasciitis Exercises and Home Treatment by George F. Best, D.C., George F.Best, D.C.
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Author: George F. Best, D.C. ISBN: 9781311081711
Publisher: George F.Best, D.C. Publication: June 2, 2014
Imprint: Language: English
Author: George F. Best, D.C.
ISBN: 9781311081711
Publisher: George F.Best, D.C.
Publication: June 2, 2014
Imprint:
Language: English

Plantar Fasciitis Exercises and Home Treatment provides detailed, illustrated instructions for a variety of exercises and self treatment techniques to alleviate plantar fasciitis.  
 
The book begins with a discussion of what plantar fasciitis is and the potential causes for it and then quickly moves into simple, yet effective means to treat it.  
 
Among the home treatment methods explored are stretching and strengthening exercises, self-massage techniques, acupressure, "energy medicine" techniques, natural and over the counter pain relieving products, and the use of cold and heat.  
 
Besides the home treatment methods, a chapter is included that discusses the most common professional treatment options and what can be expected from them.  
 

Plantar Fasciitis Exercises and Home Treatment is a concise, but very thorough guide to recovering from the pain of plantar fasciitis and to keeping it from returning. The author, Dr. George Best, is a doctor of chiropractic with over 20 years of clinical experience working with plantar fasciitis, including treatment-resistant cases. Learn from his wealth of experience to find the solution to your plantar fasciitis symptoms.  
 
Get Plantar Fasciitis Exercises and Home Treatment Today!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Plantar Fasciitis Exercises and Home Treatment provides detailed, illustrated instructions for a variety of exercises and self treatment techniques to alleviate plantar fasciitis.  
 
The book begins with a discussion of what plantar fasciitis is and the potential causes for it and then quickly moves into simple, yet effective means to treat it.  
 
Among the home treatment methods explored are stretching and strengthening exercises, self-massage techniques, acupressure, "energy medicine" techniques, natural and over the counter pain relieving products, and the use of cold and heat.  
 
Besides the home treatment methods, a chapter is included that discusses the most common professional treatment options and what can be expected from them.  
 

Plantar Fasciitis Exercises and Home Treatment is a concise, but very thorough guide to recovering from the pain of plantar fasciitis and to keeping it from returning. The author, Dr. George Best, is a doctor of chiropractic with over 20 years of clinical experience working with plantar fasciitis, including treatment-resistant cases. Learn from his wealth of experience to find the solution to your plantar fasciitis symptoms.  
 
Get Plantar Fasciitis Exercises and Home Treatment Today!

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