Pick Me Up

Words and Wisdom for Anxiety and Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book Pick Me Up by Sally Tracy, Creative Itch
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Author: Sally Tracy ISBN: 9780992316716
Publisher: Creative Itch Publication: December 13, 2013
Imprint: Language: English
Author: Sally Tracy
ISBN: 9780992316716
Publisher: Creative Itch
Publication: December 13, 2013
Imprint:
Language: English
Using a bare minimum of words, Pick Me Up aims to take you on a hope-filled journey from anxiety and depression towards wellness. Taken from the diaries of Sally Tracy, a former nurse and bipolar disorder sufferer, Pick Me Up is loaded with practical tips and trustworthy advice for managing the symptoms of mental illness. Pick Me Up recognises the different ways in which symptoms can appear, the associated disabling pain, and provides a variety of strategies aimed at building self-confidence and resilience. Filled with positive messages to [help you] persevere with the many small steps towards recovery, [to] reward signs of improvement, and never [to] lose hope, Pick Me Up will help you overcome seemingly impossible challenges. Pick Me Up is a practical guide for people suffering from anxiety and depression, as well as those facing everyday struggles.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Using a bare minimum of words, Pick Me Up aims to take you on a hope-filled journey from anxiety and depression towards wellness. Taken from the diaries of Sally Tracy, a former nurse and bipolar disorder sufferer, Pick Me Up is loaded with practical tips and trustworthy advice for managing the symptoms of mental illness. Pick Me Up recognises the different ways in which symptoms can appear, the associated disabling pain, and provides a variety of strategies aimed at building self-confidence and resilience. Filled with positive messages to [help you] persevere with the many small steps towards recovery, [to] reward signs of improvement, and never [to] lose hope, Pick Me Up will help you overcome seemingly impossible challenges. Pick Me Up is a practical guide for people suffering from anxiety and depression, as well as those facing everyday struggles.

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