Perfect Relaxation

Nonfiction, Health & Well Being, Self Help, Self Improvement, Memory Improvement, Stress Management, Health
Cover of the book Perfect Relaxation by Elaine Van Der Zeil, Random House
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Author: Elaine Van Der Zeil ISBN: 9781446409756
Publisher: Random House Publication: December 15, 2010
Imprint: Cornerstone Digital Language: English
Author: Elaine Van Der Zeil
ISBN: 9781446409756
Publisher: Random House
Publication: December 15, 2010
Imprint: Cornerstone Digital
Language: English

***Perfect Relaxation***is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

***Perfect Relaxation***is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

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