Pain Management: The Mindful Way

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Pain Management: The Mindful Way by Cheryl Rezek, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cheryl Rezek ISBN: 9781847094223
Publisher: John Murray Press Publication: November 17, 2016
Imprint: Sheldon Press Language: English
Author: Cheryl Rezek
ISBN: 9781847094223
Publisher: John Murray Press
Publication: November 17, 2016
Imprint: Sheldon Press
Language: English

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There?s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There?s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain

More books from John Murray Press

Cover of the book A Year's Journey With God by Cheryl Rezek
Cover of the book Existentialism Made Easy: Flash by Cheryl Rezek
Cover of the book Sleep Better by Cheryl Rezek
Cover of the book Have a Happy Family Life by Cheryl Rezek
Cover of the book Unlock Your Energy from Chakras: Flash by Cheryl Rezek
Cover of the book The Ultimate Self Care Book by Cheryl Rezek
Cover of the book Coping with a Mental Health Crisis by Cheryl Rezek
Cover of the book A Time to Keep by Cheryl Rezek
Cover of the book The Great Game by Cheryl Rezek
Cover of the book Essential Tips for Great Allotments: Flash by Cheryl Rezek
Cover of the book Winning Business Plans: Flash by Cheryl Rezek
Cover of the book After Hitler by Cheryl Rezek
Cover of the book Be the Best Grandparent by Cheryl Rezek
Cover of the book Keep Your Brain Sharp: Teach Yourself by Cheryl Rezek
Cover of the book Break Into Travel Writing: Teach Yourself Ebook Epub by Cheryl Rezek
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy