Overcoming Your Workplace Stress

A CBT-based Self-help Guide

Nonfiction, Health & Well Being, Psychology, Counselling, Mental Health, Business & Finance, Human Resources & Personnel Management
Cover of the book Overcoming Your Workplace Stress by Martin R. Bamber, Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Martin R. Bamber ISBN: 9781136705601
Publisher: Taylor and Francis Publication: March 1, 2013
Imprint: Routledge Language: English
Author: Martin R. Bamber
ISBN: 9781136705601
Publisher: Taylor and Francis
Publication: March 1, 2013
Imprint: Routledge
Language: English

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

  • understand occupational stress
  • learn about a range of methods to reduce stress levels
  • develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

More books from Taylor and Francis

Cover of the book Beyond Crisis by Martin R. Bamber
Cover of the book Clinical Lectures on Klein and Bion by Martin R. Bamber
Cover of the book Jewish Philosophy Past and Present by Martin R. Bamber
Cover of the book Empire Building by Martin R. Bamber
Cover of the book Visual Environmental Communication by Martin R. Bamber
Cover of the book Recognising Faces by Martin R. Bamber
Cover of the book Sustainability in the Public Sector by Martin R. Bamber
Cover of the book Supporting Children with Behaviour Difficulties by Martin R. Bamber
Cover of the book Ending Terrorism by Martin R. Bamber
Cover of the book Library Management and Technical Services by Martin R. Bamber
Cover of the book The Austronesian Languages of Asia and Madagascar by Martin R. Bamber
Cover of the book Perspectives on Corporate Social Responsibility by Martin R. Bamber
Cover of the book Writing Space by Martin R. Bamber
Cover of the book The Falashas by Martin R. Bamber
Cover of the book Criticism and Literary Theory 1890 to the Present by Martin R. Bamber
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy