Overcoming Obsessive-Compulsive Disorder, 2nd Edition

A self-help guide using cognitive behavioural techniques

Nonfiction, Health & Well Being, Psychology, Clinical Psychology, Mental Health
Cover of the book Overcoming Obsessive-Compulsive Disorder, 2nd Edition by David Veale, Rob Willson, Little, Brown Book Group
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Author: David Veale, Rob Willson ISBN: 9781472136022
Publisher: Little, Brown Book Group Publication: May 14, 2020
Imprint: Robinson Language: English
Author: David Veale, Rob Willson
ISBN: 9781472136022
Publisher: Little, Brown Book Group
Publication: May 14, 2020
Imprint: Robinson
Language: English

Break free from unhelpful rituals and take control of your life

'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'
Paul Salkovkis, University of Bath

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:

· How to face fears and avoided situations
· How to control disturbing thoughts, images and urges
· Strategies to break free from the destructive cycle of obsessive behaviour

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

Series editor: Professor Peter Cooper

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Break free from unhelpful rituals and take control of your life

'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'
Paul Salkovkis, University of Bath

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:

· How to face fears and avoided situations
· How to control disturbing thoughts, images and urges
· Strategies to break free from the destructive cycle of obsessive behaviour

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

Series editor: Professor Peter Cooper

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