Overcoming Anger

How to Identify It, Stop It, and Live a Healthier Life

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book Overcoming Anger by Carol D Jones, Adams Media
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Author: Carol D Jones ISBN: 9781440519185
Publisher: Adams Media Publication: January 1, 2004
Imprint: Adams Media Language: English
Author: Carol D Jones
ISBN: 9781440519185
Publisher: Adams Media
Publication: January 1, 2004
Imprint: Adams Media
Language: English

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:

  • identifying your personal anger style and developing a plan
  • making a commitment to change your life
  • coping with everyday triggers to eliminate stress
  • developing positive communication techniques
  • listening actively rather than passively
  • creating a personal responsibility assessment for your thoughts and actions
  • and so much more

Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:

Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

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