Ornish Diet Book

Nonfiction, Reference & Language, Reference, Guides & Handbooks
Cover of the book Ornish Diet Book by Serge Uri, Hyperink
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Serge Uri ISBN: 9781614648499
Publisher: Hyperink Publication: March 2, 2012
Imprint: Hyperink Language: English
Author: Serge Uri
ISBN: 9781614648499
Publisher: Hyperink
Publication: March 2, 2012
Imprint: Hyperink
Language: English

ABOUT THE BOOK

Most medical experts agree that there is a well-established connection between excessive body weight and disorders that affect the heart and blood vessels. Besides preventing heart disease, weight loss lowers your chances of developing diabetes and joint problems. Dr. Dean Ornish, an experienced cardiologist and Clinical Professor of Medicine at the University of California, San Francisco, is famous for trying to raise awareness about the dangers that cardiovascular diseases pose to public health in the United States. In a 2006 TED video presentation, Dr. Ornish explained that cardiovascular disease kills significantly more people than cancer and AIDS combined.

The best approach to this growing health problem is prevention. Every doctor knows that preventing a disease is significantly easier, cheaper and more effective than treatment. This is why Dr. Ornish elaborated a comprehensive diet program that incorporates the latest nutritional trends and well-researched medical facts that will enable people to lose weight in a safe and effective way. Dr. Ornish believes that losing weight and preventing cardiovascular disease go hand in hand because proper weight management directly improves the health of your heart and blood vessels. Weight loss also prevents diabetes and improves the health of your bones and joints by reducing the pressure applied to them.

EXCERPT FROM THE BOOK

The second principle of the Ornish diet involves a dramatic reduction of sugar consumption. Instead, complex carbohydrates contained in whole-grain foods, cereals, rice, soy, beans and starchy fruits and vegetables are preferred. Complex carbohydrates end up being broken down to simple sugar molecules; however, unlike simple sugar, this is a gradual, slow process. In other words, complex carbohydrates are excellent sources of slow-release sugar, which prevents a sharp elevation of blood sugar levels.

The Ornish diet involves strictly reducing the intake of simple sugar, which is found in processed sugar, honey, candies, sweets and sweetened bakery products. However, unlike animal fat, sugar consumption is allowed in small amounts; dieters are permitted two servings per day, which is about two tablespoons of sugar. According to a 2007 research study conducted by medical experts at the Department of Nutrition, Harvard School of Public Health, Boston, and published in the European Journal of Clinical Nutrition, the healthiest sources of carbohydrates in terms of preventing obesity are whole-grain foods, cereals, legumes, vegetables and fruits. Sweetened beverages, honey, cookies, candies, chocolate and other sources of sugar are associated with weight gain and an increased risk of diabetes...

Buy a copy to keep reading!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

ABOUT THE BOOK

Most medical experts agree that there is a well-established connection between excessive body weight and disorders that affect the heart and blood vessels. Besides preventing heart disease, weight loss lowers your chances of developing diabetes and joint problems. Dr. Dean Ornish, an experienced cardiologist and Clinical Professor of Medicine at the University of California, San Francisco, is famous for trying to raise awareness about the dangers that cardiovascular diseases pose to public health in the United States. In a 2006 TED video presentation, Dr. Ornish explained that cardiovascular disease kills significantly more people than cancer and AIDS combined.

The best approach to this growing health problem is prevention. Every doctor knows that preventing a disease is significantly easier, cheaper and more effective than treatment. This is why Dr. Ornish elaborated a comprehensive diet program that incorporates the latest nutritional trends and well-researched medical facts that will enable people to lose weight in a safe and effective way. Dr. Ornish believes that losing weight and preventing cardiovascular disease go hand in hand because proper weight management directly improves the health of your heart and blood vessels. Weight loss also prevents diabetes and improves the health of your bones and joints by reducing the pressure applied to them.

EXCERPT FROM THE BOOK

The second principle of the Ornish diet involves a dramatic reduction of sugar consumption. Instead, complex carbohydrates contained in whole-grain foods, cereals, rice, soy, beans and starchy fruits and vegetables are preferred. Complex carbohydrates end up being broken down to simple sugar molecules; however, unlike simple sugar, this is a gradual, slow process. In other words, complex carbohydrates are excellent sources of slow-release sugar, which prevents a sharp elevation of blood sugar levels.

The Ornish diet involves strictly reducing the intake of simple sugar, which is found in processed sugar, honey, candies, sweets and sweetened bakery products. However, unlike animal fat, sugar consumption is allowed in small amounts; dieters are permitted two servings per day, which is about two tablespoons of sugar. According to a 2007 research study conducted by medical experts at the Department of Nutrition, Harvard School of Public Health, Boston, and published in the European Journal of Clinical Nutrition, the healthiest sources of carbohydrates in terms of preventing obesity are whole-grain foods, cereals, legumes, vegetables and fruits. Sweetened beverages, honey, cookies, candies, chocolate and other sources of sugar are associated with weight gain and an increased risk of diabetes...

Buy a copy to keep reading!

More books from Hyperink

Cover of the book How To Save Money Buying A Car by Serge Uri
Cover of the book Dr. Seuss: The Mind Behind the Madness by Serge Uri
Cover of the book Quicklet on Stephen R. Covey's The 7 Habits Of Highly Effective People: CliffNotes-like Book Summary by Serge Uri
Cover of the book Quicklet on A Game of Thrones by George R. R. Martin (CliffNotes-like Book Summary) by Serge Uri
Cover of the book Quicklet on Paul Collier's The Bottom Billion: Why the Poorest Countries are Failing (CliffsNotes-like Book Summary) by Serge Uri
Cover of the book Quicklet on The Best Ramones Songs: Lyrics and Analysis by Serge Uri
Cover of the book Quicklet on A Cook's Tour by Anthony Bourdain by Serge Uri
Cover of the book Quicklet on Thomas Paine's Common Sense (CliffsNotes-like Book Summary) by Serge Uri
Cover of the book How To Pick Up Japanese Girls by Serge Uri
Cover of the book Quicklet on The Best Michael Jackson Songs by Serge Uri
Cover of the book The Best Book On Getting An IBanking Internship by Serge Uri
Cover of the book A New Owner's Guide to Pugs by Serge Uri
Cover of the book Quicklet on Jules Verne's Twenty Thousand Leagues Under the Sea by Serge Uri
Cover of the book The Pete Rose Scandal: How the All-Time Hits Leader Ruined Baseball by Serge Uri
Cover of the book Quicklet on Bill Bryson's Seeing Further: The Story of Science, Discovery, and the Genius of the Royal Society by Serge Uri
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy