Optimum Nutrition

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Food & Drink, Healthy Cooking
Cover of the book Optimum Nutrition by Stephanie Green, DK Publishing
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Author: Stephanie Green ISBN: 9781465450340
Publisher: DK Publishing Publication: January 12, 2016
Imprint: Alpha Language: English
Author: Stephanie Green
ISBN: 9781465450340
Publisher: DK Publishing
Publication: January 12, 2016
Imprint: Alpha
Language: English

Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers:
* The fundamental basics of nutrition.
* Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body.
* The mind/brain/body connection and how nutrition is linked to mental health.
* The truth about controversial foods and conflicting nutritional information.
* How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods.
* Making wise food choices when eating at home or out.
* Inclusion of water, fiber, grains, supplements, and super foods.
* Popular diets and how they work (low carb, paleo, plant-based, Mediterranean, glycemic index, raw food)
* Food allergies versus food intolerances and how to eat with them.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers:
* The fundamental basics of nutrition.
* Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body.
* The mind/brain/body connection and how nutrition is linked to mental health.
* The truth about controversial foods and conflicting nutritional information.
* How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods.
* Making wise food choices when eating at home or out.
* Inclusion of water, fiber, grains, supplements, and super foods.
* Popular diets and how they work (low carb, paleo, plant-based, Mediterranean, glycemic index, raw food)
* Food allergies versus food intolerances and how to eat with them.

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