One-Day Miracles

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Health Care Issues
Cover of the book One-Day Miracles by Michael Steven Purles, Michael Steven Purles
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Steven Purles ISBN: 9781301135042
Publisher: Michael Steven Purles Publication: October 21, 2013
Imprint: Smashwords Edition Language: English
Author: Michael Steven Purles
ISBN: 9781301135042
Publisher: Michael Steven Purles
Publication: October 21, 2013
Imprint: Smashwords Edition
Language: English

Think differently to master your weight - think yourself thin. Bring an end to the “yo-yo” cycle of losing weight, regaining it, losing it again . . .

One-Day Miracles has done what you would do – convert brain change science into proven effective and simple to use tools for long-term weight-mastery.
Long-term weight loss has two critical steps:
1.First, change your brain and thoughts, then
2.You can change your body

It is time to end temporary weight loss efforts. Any program that does not inspire and instruct in brain change is doomed to provide only temporary assistance. Change your brain and use its remarkable abilities to become the master of your weight.
Every action and behavior begins with a thought. You actually create your actions and yourself in your mind before you do in your body. With easy-to-use brain science tools, you will recreate yourself through a change in your thoughts, actions, and habits. In fact, this is the process required in all self improvement.

Remarkable personal advances can take place in a single day for lifestyle change. This guide focuses on the processes and tools needed to change your thoughts and brain for weight-mastery, a day at a time, the way we all live. You will be guided in the daily use of these 10 mental exercises to “think yourself thin.”
1.Goal creation: where are you going?
2.Success commitment: casual or determined?
3.Creative visualization: what you think about is what you do, virtual brain change
4.Brain change: rewiring your brain for healthy behaviors
5.Patience: necessary component of personal power
6.Willpower: persistent use of healthy processes
7.Give: to receive powerful personal support
8.Acquiring energy: fill your “batteries” from all of life’s power sources
9.Eliminate: self-sabotaging thoughts
10.Think: like a “naturally thin” person

One-Day Miracles is the mentoring guide you need to change your brain and master your weight for the long-term.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Think differently to master your weight - think yourself thin. Bring an end to the “yo-yo” cycle of losing weight, regaining it, losing it again . . .

One-Day Miracles has done what you would do – convert brain change science into proven effective and simple to use tools for long-term weight-mastery.
Long-term weight loss has two critical steps:
1.First, change your brain and thoughts, then
2.You can change your body

It is time to end temporary weight loss efforts. Any program that does not inspire and instruct in brain change is doomed to provide only temporary assistance. Change your brain and use its remarkable abilities to become the master of your weight.
Every action and behavior begins with a thought. You actually create your actions and yourself in your mind before you do in your body. With easy-to-use brain science tools, you will recreate yourself through a change in your thoughts, actions, and habits. In fact, this is the process required in all self improvement.

Remarkable personal advances can take place in a single day for lifestyle change. This guide focuses on the processes and tools needed to change your thoughts and brain for weight-mastery, a day at a time, the way we all live. You will be guided in the daily use of these 10 mental exercises to “think yourself thin.”
1.Goal creation: where are you going?
2.Success commitment: casual or determined?
3.Creative visualization: what you think about is what you do, virtual brain change
4.Brain change: rewiring your brain for healthy behaviors
5.Patience: necessary component of personal power
6.Willpower: persistent use of healthy processes
7.Give: to receive powerful personal support
8.Acquiring energy: fill your “batteries” from all of life’s power sources
9.Eliminate: self-sabotaging thoughts
10.Think: like a “naturally thin” person

One-Day Miracles is the mentoring guide you need to change your brain and master your weight for the long-term.

More books from Health Care Issues

Cover of the book The Bipolar Doctor by Michael Steven Purles
Cover of the book Top Common Diseases by Michael Steven Purles
Cover of the book Making Medicare by Michael Steven Purles
Cover of the book Otherwise Law-Abiding Citizens by Michael Steven Purles
Cover of the book An Insider's Guide to Orthopedic Surgery by Michael Steven Purles
Cover of the book An Experimental Text Book on Phytochemical Analysis and Antimicrobial Analysis on Mentha Pepirita by Michael Steven Purles
Cover of the book Blood Sugar Self-management: Type 1 and Type 2 Diabetes by Michael Steven Purles
Cover of the book Adult ADD by Michael Steven Purles
Cover of the book International Studies: Volume 1 by Michael Steven Purles
Cover of the book The Carer’s Guide: Spiritual and Practical Advice! by Michael Steven Purles
Cover of the book The Role of Pastoral Caregivers to the Terminally Ill Patients by Michael Steven Purles
Cover of the book Grey Hair Reversal Handbook by Michael Steven Purles
Cover of the book Navigating Alzheimer's by Michael Steven Purles
Cover of the book Baby Boomer Survival Guide by Michael Steven Purles
Cover of the book Eye Care Basics by Michael Steven Purles
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy