Oh Sugar!: How to Satisfy Your Sweet Tooth Naturally for a Happy, Healthy Lifestyle

Nonfiction, Health & Well Being, Medical, Reference, Public Health, Health, Social & Cultural Studies, Social Science
Cover of the book Oh Sugar!: How to Satisfy Your Sweet Tooth Naturally for a Happy, Healthy Lifestyle by Katherine Bassford, Summersdale Publishers Ltd
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Author: Katherine Bassford ISBN: 9781783725533
Publisher: Summersdale Publishers Ltd Publication: January 8, 2015
Imprint: Vie Language: English
Author: Katherine Bassford
ISBN: 9781783725533
Publisher: Summersdale Publishers Ltd
Publication: January 8, 2015
Imprint: Vie
Language: English

Are you addicted to the ‘white stuff’? And are you aware of the dangers in your diet?

Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that manufacturers like to shout about, but the truth is it’s everywhere. Sweet treats make us happy while we’re eating them, but they also create insatiable cravings, excess fat and long-term medical conditions such as diabetes and obesity.

This book will help raise your awareness of the hidden dangers of the processed and natural foods you eat, while offering reliable advice on how to cut down your sugar intake by making better eating choices, whether you want to detox to a sugar-free diet or simply eat fewer treats.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you addicted to the ‘white stuff’? And are you aware of the dangers in your diet?

Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that manufacturers like to shout about, but the truth is it’s everywhere. Sweet treats make us happy while we’re eating them, but they also create insatiable cravings, excess fat and long-term medical conditions such as diabetes and obesity.

This book will help raise your awareness of the hidden dangers of the processed and natural foods you eat, while offering reliable advice on how to cut down your sugar intake by making better eating choices, whether you want to detox to a sugar-free diet or simply eat fewer treats.

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