Off: Your Digital Detox for a Better Life

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book Off: Your Digital Detox for a Better Life by Tanya Goodin, ABRAMS
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tanya Goodin ISBN: 9781683352990
Publisher: ABRAMS Publication: March 13, 2018
Imprint: Abrams Image Language: English
Author: Tanya Goodin
ISBN: 9781683352990
Publisher: ABRAMS
Publication: March 13, 2018
Imprint: Abrams Image
Language: English

Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives.

Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives.

Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

More books from ABRAMS

Cover of the book Who What Wear by Tanya Goodin
Cover of the book Billy by Tanya Goodin
Cover of the book Winterkill by Tanya Goodin
Cover of the book Banana Pants! (Miranda and Maude #2) by Tanya Goodin
Cover of the book Mediterranean Vegetarian Feasts by Tanya Goodin
Cover of the book Standard Deviations by Tanya Goodin
Cover of the book The Secret Society (Poptropica Book 3) by Tanya Goodin
Cover of the book Barbed Wire Baseball by Tanya Goodin
Cover of the book Duet in Beirut by Tanya Goodin
Cover of the book The Venice Conspiracy by Tanya Goodin
Cover of the book Frank Einstein and the Electro-Finger (Frank Einstein series #2) by Tanya Goodin
Cover of the book Something Nasty in the Woodshed by Tanya Goodin
Cover of the book The Forest Feast Mediterranean by Tanya Goodin
Cover of the book We Used to Be Friends by Tanya Goodin
Cover of the book Gift Horse by Tanya Goodin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy