Nutrition: The Beginners Guide to Nutrition

Nonfiction, Health & Well Being, Health
Cover of the book Nutrition: The Beginners Guide to Nutrition by Bring On Fitness, Lulu.com
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Author: Bring On Fitness ISBN: 9781387824991
Publisher: Lulu.com Publication: May 20, 2018
Imprint: Lulu.com Language: English
Author: Bring On Fitness
ISBN: 9781387824991
Publisher: Lulu.com
Publication: May 20, 2018
Imprint: Lulu.com
Language: English

If you have always wanted a comprehensive guide to nutrition – one that tells you what is in your food and what food to eat for a healthier lifestyle – this is the book for you. Have you always wondered why fats are always considered bad? Or what the purpose of proteins is in your life? That's exactly what you will find in this book. People who are looking to be healthier or just to maintain their healthy lifestyle usually focus only on working out, but never on what they're putting into their bodies. In this book, you'll learn about different kinds of nutrients, why they are important, and how much of them you should consume. If you want to know how you can become fitter and healthier by simply understanding and changing your diet, then this book is for you. So what are you waiting for? Start now by taking advantage of the information available to you in this book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you have always wanted a comprehensive guide to nutrition – one that tells you what is in your food and what food to eat for a healthier lifestyle – this is the book for you. Have you always wondered why fats are always considered bad? Or what the purpose of proteins is in your life? That's exactly what you will find in this book. People who are looking to be healthier or just to maintain their healthy lifestyle usually focus only on working out, but never on what they're putting into their bodies. In this book, you'll learn about different kinds of nutrients, why they are important, and how much of them you should consume. If you want to know how you can become fitter and healthier by simply understanding and changing your diet, then this book is for you. So what are you waiting for? Start now by taking advantage of the information available to you in this book.

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