Nutrition for Kids: Healthy Eating Habits for Children

Nonfiction, Family & Relationships, Parenting, School Age, Health & Well Being, Health, Nutrition & Diet, Nutrition, Medical
Cover of the book Nutrition for Kids: Healthy Eating Habits for Children by Aileen Wen, Hyperink
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Author: Aileen Wen ISBN: 9781614645832
Publisher: Hyperink Publication: May 22, 2012
Imprint: Hyperink Original Language: English
Author: Aileen Wen
ISBN: 9781614645832
Publisher: Hyperink
Publication: May 22, 2012
Imprint: Hyperink Original
Language: English

Young children need to consume enough calories to support proper growth and development while maintaining a healthy body weight. Consuming more than the needed calories contributes to the overweight epidemic we are seeing now.

The best way to manage weight is to eat a well-balanced diet that contains foods from all food groups at the recommended amounts, known as portion control. Food groups include dairy, protein, fruits, vegetables and grains. You need to concentrate on feeding your child foods that are low in saturated fat, calories, added sugars in all forms, salt and additives.

To develop properly, your child needs to eat a variety of foods that contain ample amounts of needed nutrients including protein, carbohydrates, vitamins and minerals. Concentrating on eating nutrient-rich foods to the exclusion of higher-fat foods will not only cut calories, but help your child develop a lifelong preference for healthy foods.

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Young children need to consume enough calories to support proper growth and development while maintaining a healthy body weight. Consuming more than the needed calories contributes to the overweight epidemic we are seeing now.

The best way to manage weight is to eat a well-balanced diet that contains foods from all food groups at the recommended amounts, known as portion control. Food groups include dairy, protein, fruits, vegetables and grains. You need to concentrate on feeding your child foods that are low in saturated fat, calories, added sugars in all forms, salt and additives.

To develop properly, your child needs to eat a variety of foods that contain ample amounts of needed nutrients including protein, carbohydrates, vitamins and minerals. Concentrating on eating nutrient-rich foods to the exclusion of higher-fat foods will not only cut calories, but help your child develop a lifelong preference for healthy foods.

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