Notes on a Nervous Planet

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Social & Cultural Studies, Social Science, Cultural Studies, Popular Culture
Cover of the book Notes on a Nervous Planet by Matt Haig, Penguin Publishing Group
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Author: Matt Haig ISBN: 9780525505211
Publisher: Penguin Publishing Group Publication: January 29, 2019
Imprint: Penguin Books Language: English
Author: Matt Haig
ISBN: 9780525505211
Publisher: Penguin Publishing Group
Publication: January 29, 2019
Imprint: Penguin Books
Language: English

A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.

The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological "advancements" that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.

The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological "advancements" that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies.

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