No More Anxiety!

Be Your Own Anxiety Coach

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book No More Anxiety! by Gladeana McMahon, Taylor and Francis
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Author: Gladeana McMahon ISBN: 9780429916601
Publisher: Taylor and Francis Publication: June 6, 2019
Imprint: Routledge Language: English
Author: Gladeana McMahon
ISBN: 9780429916601
Publisher: Taylor and Francis
Publication: June 6, 2019
Imprint: Routledge
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

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