Neuroscience and Psychology of Meditation in Everyday Life

Searching for the Essence of Mind

Nonfiction, Religion & Spirituality, Eastern Religions, Zen Buddhism, Health & Well Being, Psychology, Psychotherapy, Mental Health
Cover of the book Neuroscience and Psychology of Meditation in Everyday Life by Dusana Dorjee, Taylor and Francis
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Author: Dusana Dorjee ISBN: 9781315461953
Publisher: Taylor and Francis Publication: July 20, 2017
Imprint: Routledge Language: English
Author: Dusana Dorjee
ISBN: 9781315461953
Publisher: Taylor and Francis
Publication: July 20, 2017
Imprint: Routledge
Language: English

Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. 

Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence.

This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. 

Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence.

This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.

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