Nature's Guide to Great Shape

Learn how to utilize the body's natural resources for losing weight and getting into shape. It won't necessarily happen very quickly, but it will happen easily; and the important thing is that it will happen, that it won't be bordering on the impossible. Weight excess seems to be a proof of the body's inability to maintain its own well-being, and this view justifies our struggle against it, which will make things even worse. Crash diets, well, crash eventually, bringing more weight gain in their wake, and other, less crazy, diet regimes also curb your earthly freedom to an extent that makes you or your body quite right to rebel. Instead of going against the grain and trying to force results by diets and other methods, you can work along with your body. This book will help you reassess your body image, which is not only how you think you look, but also what you think about how your body works, what it is capable of and how you should treat it. There is nothing you should buy, learn or follow, just what you understand from your immediate experiences of your own body if you give it the right kind of attention. “Based on a true story”, this is how I came to deal with my weight problems.