My Anxiety Handbook

Getting Back on Track

Kids, My Family, My Feelings, My Friends, Social Issues, Nonfiction, Health & Well Being, Health, Self Help
Cover of the book My Anxiety Handbook by Sue Knowles, Bridie Gallagher, Phoebe McEwen, Jessica Kingsley Publishers
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Author: Sue Knowles, Bridie Gallagher, Phoebe McEwen ISBN: 9781784508135
Publisher: Jessica Kingsley Publishers Publication: January 18, 2018
Imprint: Jessica Kingsley Publishers Language: English
Author: Sue Knowles, Bridie Gallagher, Phoebe McEwen
ISBN: 9781784508135
Publisher: Jessica Kingsley Publishers
Publication: January 18, 2018
Imprint: Jessica Kingsley Publishers
Language: English

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

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