Muscle Medicine

The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Musculoskeletal, Pain Management
Cover of the book Muscle Medicine by Rob DeStefano, Joseph Hooper, Atria Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rob DeStefano, Joseph Hooper ISBN: 9781416562788
Publisher: Atria Books Publication: September 15, 2009
Imprint: Atria Books Language: English
Author: Rob DeStefano, Joseph Hooper
ISBN: 9781416562788
Publisher: Atria Books
Publication: September 15, 2009
Imprint: Atria Books
Language: English

A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster.

Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster.

Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.

More books from Atria Books

Cover of the book When She Was Bad by Rob DeStefano, Joseph Hooper
Cover of the book The Reason Why by Rob DeStefano, Joseph Hooper
Cover of the book A Breed Apart by Rob DeStefano, Joseph Hooper
Cover of the book The Thieves of Legend by Rob DeStefano, Joseph Hooper
Cover of the book The Spencer Quinn Box Set #2 by Rob DeStefano, Joseph Hooper
Cover of the book How To Practice by Rob DeStefano, Joseph Hooper
Cover of the book Everything I Know About Men I Learned From My Dog by Rob DeStefano, Joseph Hooper
Cover of the book Forks Over Knives Family by Rob DeStefano, Joseph Hooper
Cover of the book The One True Barbecue by Rob DeStefano, Joseph Hooper
Cover of the book The Mystical Backpacker by Rob DeStefano, Joseph Hooper
Cover of the book Change Me Prayers by Rob DeStefano, Joseph Hooper
Cover of the book The Laughterhouse by Rob DeStefano, Joseph Hooper
Cover of the book Forever Young by Rob DeStefano, Joseph Hooper
Cover of the book The Wonder of Girls by Rob DeStefano, Joseph Hooper
Cover of the book Super Tuscan by Rob DeStefano, Joseph Hooper
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy