Moving Meditation

Experience the Good Within

Nonfiction, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Moving Meditation by Mary Jo Ricketson, WestBow Press
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Author: Mary Jo Ricketson ISBN: 9781449724672
Publisher: WestBow Press Publication: November 10, 2011
Imprint: WestBow Press Language: English
Author: Mary Jo Ricketson
ISBN: 9781449724672
Publisher: WestBow Press
Publication: November 10, 2011
Imprint: WestBow Press
Language: English

We all have within us a potential to experience optimal well-being of mind-body. This potential, the Good Within, is our inherent and true nature. The mind-body is an amazing gift of God. Mind-Body Training provides the exercises to help us remember our true nature and bring the Good Within to life. Through our work on and off the mat we learn to be vital, energized, stable, and strong. We develop a willingness to persevere while maintaining a sense of ease, a flow to our movements that some call grace. Our attention is focused, and we are ready and able to respond to all that life brings. As we increase our awareness of the mind-body as an amazing gift, we unleash its potential to serve as an instrument of Gods goodness and love.

Dear Reader, I hope that you will come to love this work as you sense the vital energy that it awakens in you. Peace, Mary Jo

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We all have within us a potential to experience optimal well-being of mind-body. This potential, the Good Within, is our inherent and true nature. The mind-body is an amazing gift of God. Mind-Body Training provides the exercises to help us remember our true nature and bring the Good Within to life. Through our work on and off the mat we learn to be vital, energized, stable, and strong. We develop a willingness to persevere while maintaining a sense of ease, a flow to our movements that some call grace. Our attention is focused, and we are ready and able to respond to all that life brings. As we increase our awareness of the mind-body as an amazing gift, we unleash its potential to serve as an instrument of Gods goodness and love.

Dear Reader, I hope that you will come to love this work as you sense the vital energy that it awakens in you. Peace, Mary Jo

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