More Transforming Negative Self-Talk: Practical, Effective Exercises

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book More Transforming Negative Self-Talk: Practical, Effective Exercises by Steve Andreas, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Steve Andreas ISBN: 9780393709742
Publisher: W. W. Norton & Company Publication: October 6, 2014
Imprint: W. W. Norton & Company Language: English
Author: Steve Andreas
ISBN: 9780393709742
Publisher: W. W. Norton & Company
Publication: October 6, 2014
Imprint: W. W. Norton & Company
Language: English

A toolkit of simple exercises to successfully tame your inner critic.

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage.

As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it’s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you’ll be equipped to better manage your worst self-talk.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A toolkit of simple exercises to successfully tame your inner critic.

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage.

As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it’s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you’ll be equipped to better manage your worst self-talk.

More books from W. W. Norton & Company

Cover of the book Autism and the Family: Understanding and Supporting Parents and Siblings by Steve Andreas
Cover of the book Keynes Hayek: The Clash that Defined Modern Economics by Steve Andreas
Cover of the book Police Brutality: An Anthology by Steve Andreas
Cover of the book 33 Artists in 3 Acts by Steve Andreas
Cover of the book Fight No More: Stories by Steve Andreas
Cover of the book The Storyteller of Marrakesh: A Novel by Steve Andreas
Cover of the book Leviathan: The History of Whaling in America by Steve Andreas
Cover of the book Songs of Love and Horror: Collected Lyrics of Will Oldham by Steve Andreas
Cover of the book Moneyball: The Art of Winning an Unfair Game by Steve Andreas
Cover of the book Army of None: Autonomous Weapons and the Future of War by Steve Andreas
Cover of the book The Real West Marginal Way: A Poet's Autobiography by Steve Andreas
Cover of the book Make Me a Mother: A Memoir by Steve Andreas
Cover of the book Fundamentals of Psychoanalytic Technique: A Lacanian Approach for Practitioners by Steve Andreas
Cover of the book The Well-Trained Mind: A Guide to Classical Education at Home (Fourth Edition) by Steve Andreas
Cover of the book The Autobiography of Fidel Castro by Steve Andreas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy