Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation
Cover of the book Modern Mindfulness by Rohan Gunatillake, St. Martin's Press
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Author: Rohan Gunatillake ISBN: 9781250116420
Publisher: St. Martin's Press Publication: January 24, 2017
Imprint: St. Martin's Press Language: English
Author: Rohan Gunatillake
ISBN: 9781250116420
Publisher: St. Martin's Press
Publication: January 24, 2017
Imprint: St. Martin's Press
Language: English

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author’s mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it’s possible!)
- Make mobility part of mindfulness (we’re always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to “whack-a-thought” and stay centered

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author’s mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it’s possible!)
- Make mobility part of mindfulness (we’re always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to “whack-a-thought” and stay centered

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