Mindfulness: Weeks 3-4 of Your 8-Week Plan

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help
Cover of the book Mindfulness: Weeks 3-4 of Your 8-Week Plan by Michael Chaskalson, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Chaskalson ISBN: 9780007591473
Publisher: HarperCollins Publishers Publication: September 11, 2014
Imprint: Harper Thorsons Language: English
Author: Michael Chaskalson
ISBN: 9780007591473
Publisher: HarperCollins Publishers
Publication: September 11, 2014
Imprint: Harper Thorsons
Language: English

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, remembering, comparing and brooding that undermines your daily well-being. Mindful stretching involves movements and meditation as a form of positive practice. Learn how to manage reactions, and uncover the skills to counterbalance negative habits. Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness. Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, remembering, comparing and brooding that undermines your daily well-being. Mindful stretching involves movements and meditation as a form of positive practice. Learn how to manage reactions, and uncover the skills to counterbalance negative habits. Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness. Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.

More books from HarperCollins Publishers

Cover of the book In Cold Blood - Part 1 of 3: A Brother’s Sworn Vengeance by Michael Chaskalson
Cover of the book Dotty Detective (Dotty Detective, Book 1) by Michael Chaskalson
Cover of the book The Pit by Michael Chaskalson
Cover of the book The Ultimate Book of Mind Maps by Michael Chaskalson
Cover of the book At Risk: An innocent boy. A sinister secret. Is there no one to save him from danger? by Michael Chaskalson
Cover of the book Step by Step Tarot by Michael Chaskalson
Cover of the book The Keepers: Declan (The Keepers, Book 3) by Michael Chaskalson
Cover of the book Lewis Hamilton: My Story by Michael Chaskalson
Cover of the book The Ipcress File by Michael Chaskalson
Cover of the book To Love A Wicked Scoundrel (Three Regency Rogues, Book 1) by Michael Chaskalson
Cover of the book Trixie Fights For Furry Rights by Michael Chaskalson
Cover of the book How To Make Good Food Go Further: Recipes and Tips from The New English Kitchen by Michael Chaskalson
Cover of the book Labrador: The Story of the World’s Favourite Dog by Michael Chaskalson
Cover of the book Meet Me at the Lighthouse by Michael Chaskalson
Cover of the book George Lucas: A Biography (Text Only Edition) by Michael Chaskalson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy