Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now

Meditation Series

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now by Lisa Townsend, Healthy Wealthy nWise Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lisa Townsend ISBN: 9781516328918
Publisher: Healthy Wealthy nWise Press Publication: September 12, 2015
Imprint: Language: English
Author: Lisa Townsend
ISBN: 9781516328918
Publisher: Healthy Wealthy nWise Press
Publication: September 12, 2015
Imprint:
Language: English

In “***Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now”***, you’ll discover how to quiet your mind in one minute or less with a variety of proven meditation techniques. 

From mindfulness in everyday life to breath awareness and visualization, the practices in this book are designed to give anyone with one minute to spare a taste of inner peace.

The great wisdom traditions tell us that who we truly are is spirit; that ‘if you can’t find God, you moved.’  That is, we can never really lose the deep peace, stillness, and clarity that we seek with spiritual practice – but we can lose sight of it amidst the distractions of modern life.  

The journey to an abiding awareness of our spiritual selves is a complex process that looks different for everyone, but at its core, it is about becoming more present, and therefore more conscious. 

When we are present, we have more clarity about our life situation, and more freedom of choice in how to respond.   More than anything, becoming more present requires practice.  

In “Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now” we’ll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less.  They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settled, in less than 60 seconds.  

Here is a preview of the ways you’ll learn to experience stillness of here and now:

*Mindfulness practice while walking, eating, or doing almost anything else

*Breath Awareness

*Visualization

*Meditation Through Movement

*Cycling Through the Senses to Achieve Stillness (Emotional Body Training)

Just scroll up and get your copy of “***One Minute Meditations: Beginners Guide to Mindfulness Meditation and Harnessing The Power Of Now.” *** You’ll be glad you did!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In “***Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now”***, you’ll discover how to quiet your mind in one minute or less with a variety of proven meditation techniques. 

From mindfulness in everyday life to breath awareness and visualization, the practices in this book are designed to give anyone with one minute to spare a taste of inner peace.

The great wisdom traditions tell us that who we truly are is spirit; that ‘if you can’t find God, you moved.’  That is, we can never really lose the deep peace, stillness, and clarity that we seek with spiritual practice – but we can lose sight of it amidst the distractions of modern life.  

The journey to an abiding awareness of our spiritual selves is a complex process that looks different for everyone, but at its core, it is about becoming more present, and therefore more conscious. 

When we are present, we have more clarity about our life situation, and more freedom of choice in how to respond.   More than anything, becoming more present requires practice.  

In “Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now” we’ll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less.  They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settled, in less than 60 seconds.  

Here is a preview of the ways you’ll learn to experience stillness of here and now:

*Mindfulness practice while walking, eating, or doing almost anything else

*Breath Awareness

*Visualization

*Meditation Through Movement

*Cycling Through the Senses to Achieve Stillness (Emotional Body Training)

Just scroll up and get your copy of “***One Minute Meditations: Beginners Guide to Mindfulness Meditation and Harnessing The Power Of Now.” *** You’ll be glad you did!

More books from Healthy Wealthy nWise Press

Cover of the book Naturally Bug Free: Homemade Pest Control for Organic Gardening Made Easy by Lisa Townsend
Cover of the book The Beginner Prepper’s Guide for When Disaster Strikes by Lisa Townsend
Cover of the book Understanding Adult ADHD: From Signs and Symptoms to Causes and Diagnosis by Lisa Townsend
Cover of the book Natural Cures: Herbal Medicine for Natural Remedies at Home by Lisa Townsend
Cover of the book The Prepper’s Guide to Survival Food Storage by Lisa Townsend
Cover of the book Being an Entrepreneur: The Solopreneur’s Guide to Living the Dream Without Losing it! by Lisa Townsend
Cover of the book Paleo Baby: Healthy, Homemade, Gluten Free Toddler and Baby Food Recipes by Lisa Townsend
Cover of the book Tea at Downton: Afternoon Tea Recipes From The Unofficial Guide to Downton Abbey by Lisa Townsend
Cover of the book Startup Strategy: The Art of The Start for Solopreneurs, Even if You Already Started… by Lisa Townsend
Cover of the book Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet by Lisa Townsend
Cover of the book Mexican Paleo: Gluten Free Recipes for Tex Mex and Mexican Comfort Food Made Easy by Lisa Townsend
Cover of the book 30 Days of Thanks: The Secret to Manifesting Miracles with the Law of Attraction and Grateful Appreciation by Lisa Townsend
Cover of the book DIY Pantry: Canning and Preserving Basics for Sustainable Living by Lisa Townsend
Cover of the book Paleo Freezer: Delicious, Fix & Freeze, Gluten-Free, Paleo Recipes for Busy People by Lisa Townsend
Cover of the book The Hunkering Down Guide to Protect and Defend Your Home When Disaster Strikes by Lisa Townsend
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy