Mindfulness for Mums and Dads

Proven strategies for calming down and connecting

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement
Cover of the book Mindfulness for Mums and Dads by Diana Korevaar, Allen & Unwin
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Diana Korevaar ISBN: 9781925576689
Publisher: Allen & Unwin Publication: March 29, 2017
Imprint: Murdoch Books Language: English
Author: Diana Korevaar
ISBN: 9781925576689
Publisher: Allen & Unwin
Publication: March 29, 2017
Imprint: Murdoch Books
Language: English

As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.

More books from Allen & Unwin

Cover of the book Classic Pizza by Diana Korevaar
Cover of the book Walking the Gallipoli Peninsula by Diana Korevaar
Cover of the book What to Do When Your Child Gets Sick by Diana Korevaar
Cover of the book Food and Nutrition Throughout Life by Diana Korevaar
Cover of the book Chocolate by Diana Korevaar
Cover of the book The Teacher's Secret by Diana Korevaar
Cover of the book World Kitchen Spain by Diana Korevaar
Cover of the book The Silent Men by Diana Korevaar
Cover of the book Bad Characters by Diana Korevaar
Cover of the book The Whales' Journey by Diana Korevaar
Cover of the book Bourke Street Bakery: Sweet Pastries and Tarts by Diana Korevaar
Cover of the book Shooting the Fox by Diana Korevaar
Cover of the book A Month of Sundays by Diana Korevaar
Cover of the book Guitar Highway Rose by Diana Korevaar
Cover of the book Adventurous Spirit by Diana Korevaar
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy