Mindfulness for Mothers

Nonfiction, Family & Relationships, Religion & Spirituality, New Age, Health & Well Being, Health
Cover of the book Mindfulness for Mothers by Rebecca Ryan, Pan Macmillan Australia
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Author: Rebecca Ryan ISBN: 9781743549674
Publisher: Pan Macmillan Australia Publication: March 22, 2016
Imprint: Macmillan Australia Language: English
Author: Rebecca Ryan
ISBN: 9781743549674
Publisher: Pan Macmillan Australia
Publication: March 22, 2016
Imprint: Macmillan Australia
Language: English

A book of wisdom and mindfulness exercises for mothers of young children.

Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.

***Mindfulness for Mothers***is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.

Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A book of wisdom and mindfulness exercises for mothers of young children.

Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.

***Mindfulness for Mothers***is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.

Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

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