Mindfulness for Busy People

Turning from frantic and frazzled into calm and composed

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book Mindfulness for Busy People by Dr Michael Sinclair, Dr Josie Seydel, Pearson Education Limited
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Michael Sinclair, Dr Josie Seydel ISBN: 9780273794622
Publisher: Pearson Education Limited Publication: October 11, 2013
Imprint: Pearson Business Language: English
Author: Dr Michael Sinclair, Dr Josie Seydel
ISBN: 9780273794622
Publisher: Pearson Education Limited
Publication: October 11, 2013
Imprint: Pearson Business
Language: English

Be more, achieve more and stress less – how mindfulness can change the way you live

** **

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

 

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

  • A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits
  • Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
  • A fulfilling way to feel less stressed with immediate effect
  • A new found confidence, resilience and a greater sense of optimism
  • Improved focus, energy, efficiency and creativity

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Be more, achieve more and stress less – how mindfulness can change the way you live

** **

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

 

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

More books from Pearson Education Limited

Cover of the book Much Ado About Nothing: York Notes Advanced by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Othello: York Notes for A-level by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Law Express Question and Answer: English Legal System by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Yes, You Can Innovate by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Brilliant Strategy for Business by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Tort Law by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Level 2: The Scarlett Letter by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book FT Guide to Strategy by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Level 3: Martin Luther King by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Global Teams by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book How To Write Better Law Essays by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Brilliant Email by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Level 2: Heidi by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Level 3: The Climb by Dr Michael Sinclair, Dr Josie Seydel
Cover of the book Tourism: Principles and Practice by Dr Michael Sinclair, Dr Josie Seydel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy