Mindfulness Based Living Course

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Self Improvement
Cover of the book Mindfulness Based Living Course by Choden, Heather Regan-Addis, O-Books
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Author: Choden, Heather Regan-Addis ISBN: 9781785358401
Publisher: O-Books Publication: November 30, 2018
Imprint: O-Books Language: English
Author: Choden, Heather Regan-Addis
ISBN: 9781785358401
Publisher: O-Books
Publication: November 30, 2018
Imprint: O-Books
Language: English

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.

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A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.

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