Mindfulness & the Journey of Bereavement: Restoring Hope after a Death

Nonfiction, Health & Well Being, Self Help, Mental Health, Death, Grief, Bereavement, Health
Cover of the book Mindfulness & the Journey of Bereavement: Restoring Hope after a Death by Peter Bridgewater, The Ivy Press
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Author: Peter Bridgewater ISBN: 9781782402640
Publisher: The Ivy Press Publication: February 13, 2015
Imprint: Ivy Press Language: English
Author: Peter Bridgewater
ISBN: 9781782402640
Publisher: The Ivy Press
Publication: February 13, 2015
Imprint: Ivy Press
Language: English

The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope.

Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.

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The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope.

Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.

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