Mindfulness

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, Philosophy
Cover of the book Mindfulness by J. Kumpiranonda, J. Kumpiranonda
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Author: J. Kumpiranonda ISBN: 9781370285402
Publisher: J. Kumpiranonda Publication: August 27, 2016
Imprint: Smashwords Edition Language: English
Author: J. Kumpiranonda
ISBN: 9781370285402
Publisher: J. Kumpiranonda
Publication: August 27, 2016
Imprint: Smashwords Edition
Language: English

The aim of this book is to provide a clear instruction in and reflection on Buddhist meditation as taught by Ajahn Sumedho, a bhikkhu (monk) of the Theravadin tradition. The following chapters are edited from longer talks Ajahn Sumedho has given to meditators as a practical approach to the wisdom of Buddhism. This wisdom is otherwise known as Dhamma, or ‘the way things are.'

You are invited to use this book as a step-by-step manual. The first chapter tries to make the practice of meditation clear in a general way and the subsequent sections can be taken one at a time and followed by a period of meditation. The third chapter is a reflection on the understanding that meditation develops. The book concludes with the means of taking the Refuges and Precepts which place the practice of meditation within the larger framework of mind-cultivation. These can be requested formally from ordained Buddhists (Sarigha) or personally determined. They form the foundation of the means whereby spiritual values are brought into the world.

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The aim of this book is to provide a clear instruction in and reflection on Buddhist meditation as taught by Ajahn Sumedho, a bhikkhu (monk) of the Theravadin tradition. The following chapters are edited from longer talks Ajahn Sumedho has given to meditators as a practical approach to the wisdom of Buddhism. This wisdom is otherwise known as Dhamma, or ‘the way things are.'

You are invited to use this book as a step-by-step manual. The first chapter tries to make the practice of meditation clear in a general way and the subsequent sections can be taken one at a time and followed by a period of meditation. The third chapter is a reflection on the understanding that meditation develops. The book concludes with the means of taking the Refuges and Precepts which place the practice of meditation within the larger framework of mind-cultivation. These can be requested formally from ordained Buddhists (Sarigha) or personally determined. They form the foundation of the means whereby spiritual values are brought into the world.

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